Quinoa and black beans provide plant-based protein, fiber and resistant starch. These nutritional carbs are gentle on your blood sugar balance and also feed your microbiome. Avocado, olive oil, and taco spices bring healthy fats and anti-inflammatory benefits, and the colorful veggies add fiber, antioxidants, and a satisfying crunch.
Dr. Amy Loschert’s recent presentation at The Marigold: The OSU Center for Contemplative Practice was a resounding success! In her talk, Dr. Amy reassured attendees that menopause is not a disorder to be fixed but rather a profound and transformative phase of life. The discussion shed light on common myths and misconceptions, highlighting menopause as the dawn of a new, beautiful age for women—a time when women can more easily access our true nature and gain clarity on our purpose.
Dr. Amy introduced one of traditional Eastern Philosophy’s oldest teachings, the Five Niyamas, as a framework for shifting our perspective on menopause. Rather than viewing it as a decline, she encouraged a more holistic approach that embraces self-care, nourishment, and inner wisdom.
A Holistic Perspective on Menopause
Dr. Amy introduced one of traditional Eastern Philosophy’s oldest teachings, the Five Niyamas, as a framework for shifting our perspective on menopause. Rather than viewing it as a decline, she encouraged a more holistic approach that embraces self-care, nourishment, and inner wisdom.
If you missed Dr. Amy’s talk, you’ll have another chance to experience her wisdom at the RaSani Fair, where she will be presenting again. She will also be launching her exciting new program, Mastering Menopause, designed to empower women with knowledge, tools, and support for this transformative stage of life.
Four week class Details
Starting 4/22 - Every Tuesday from 4pm to 5pm
Corvallis Oregon Clinic: 650 SW 3rd St. Corvallis, OR
Cost is $100 for classroom program
For best engagement, concierge appointment scheduling will be provided after registration. Participants are encouraged to schedule an intake appointment with Dr Amy before the program begins and a followup after the program is completed. An optional second four-week program is being developed to dig deeper into your unique experience of menopause.
For more information please email: bevin@deeprootsmedicine.com
Intake and follow up appointments not included in price of class
Frequently Asked Questions About Integrative Oncology
Q: What is integrative oncology?
A: Integrative oncology combines conventional cancer treatments like chemotherapy or surgery with natural therapies, such as nutrition, herbal medicine, and stress management. This approach helps reduce treatment side effects, boosts recovery, and supports overall well-being.
Q: How does Dr. Amy work with my oncologist?
A: Dr. Amy collaborates closely with your oncologist to ensure a seamless, team-based approach. Her goal is to complement conventional treatments while enhancing their effectiveness and minimizing side effects.
Q: What types of patients does Dr. Amy see?
A: Dr. Amy works with:
Patients undergoing conventional cancer treatments.
Cancer survivors seeking long-term health optimization.
Adults with hormonal, metabolic, or immune disorders.
Q: How can naturopathic care help during cancer treatment?
A: Naturopathic therapies can help manage nausea, fatigue, and other treatment-related symptoms. They also strengthen your immune system, improve energy, and support emotional resilience.
Q: Can I start integrative care if I’ve already completed treatment?
A: Absolutely! Dr. Amy specializes in supporting cancer survivors to rebuild their health, address lingering side effects, and reduce the risk of recurrence.
Q: What should I expect during my first visit?
A: Your first visit is a comprehensive consultation where Dr. Amy will review your health history, current treatments, and goals. Together, you’ll create a personalized care plan tailored to your needs.
Q: Does integrative oncology really work?
A: Integrative oncology is not a replacement for conventional cancer treatments, but it is highly effective as a complementary approach. Research shows that combining natural therapies with standard treatments can:
Improve treatment outcomes by supporting your overall health.
Reduce side effects like nausea, fatigue, and neuropathy.
Enhance recovery and quality of life during and after treatment.
Dr. Amy works closely with your medical team to ensure a personalized, evidence-based plan that fits your unique needs. While results vary, many patients report feeling more energized, resilient, and supported during their cancer journey.
Dr. Amy is in our Corvallis office on Tuesdays, Thursdays, and every other Friday. To schedule in Corvallis call (541) 745-9670
She works at our Salem office on Mondays and Wednesdays and every other Friday. To schedule in Salem call (971) 207-3680.
Both of our offices are accepting new patients!
