• Class fee: $225. 

• $25 discount for Deep Roots patients, use discount code 25DRMRD25 at checkout

• $25 discount if you bring a friend or family member (your companion also gets $25 off)

• The class will be offered in person at the Salem office on Thursdays 6:30-8pm January 9 through February 13. 

If there is enough interest, a virtual option will be held on Saturday mornings. Message Jessica if you would like this option. 

During the class we will complete a 28 day liver detox to restore metabolic flexibility (aka, stop gaining weight and start losing it, start to heal fatty liver, diabetes, high blood pressure, and other metabolic issues). Over the course of the 6 weeks content will be presented on digestion, blood sugar balance, nutrition and other topics. You will receive handouts with the details of the detox, specific recipes to use, guidelines for creating your own meals, etc. There will also be time for group sharing and the opportunity to text outside of class for support. Note that exercise is limited during the detox due to its effect on glycogen stores. You will make a shake for breakfast and lunch, eat unlimited vegetable snacks (salads, soups, etc) and consume a hearty dinner such as beef stew, quinoa salad, or a Thai curry. Average weight loss is 13lbs and average waist loss is 2 1/2". Sound good? Join Jessica this January! You can sign up here or pay at the front desk.